GUINEA LYNX' Sortable Veg & Fruit Chart
10 Calorie Quantities
Grams Sugar gm Calcium mg Ca:P Phos mg Magn mg Pot mg Sodium mg Vit_A RAE Vit_C mg
ALFALFA SEEDS,SPROUTED 43 0.08 13.91 0.5:1 30.44 11.7 34.35 2.61 3.48 3.57
ANISE SEED 3 UNKN 19.17 1.5:1 13.06 5.1 42.76 0.48 0.48 0.62
APPLES,WITH SKIN 19 2 1.15 0.5:1 2.12 1 20.58 0.19 0.58 0.89
ARUGULA 40 0.82 64 3.1:1 20.8 18.8 147.6 10.8 47.6 6
ASPARAGUS 50 0.94 12 0.5:1 26 7 101 1 19 2.8
BANANAS 11 1.37 0.56 0.2:1 2.47 3 40.23 0.11 0.34 0.98
BASIL,FRESH 43 0.13 76.96 3.2:1 24.35 27.8 128.26 1.74 114.78 7.83
BEANS,FAVA,IN POD 11 UNKN 4.21 0.3:1 14.66 3.8 37.73 2.84 1.93 0.42
BEANS,SNAP,GREEN 32 1.05 11.94 1.0:1 12.26 8.1 68.07 1.94 11.29 3.94
BEET GREENS 45 0.23 53.18 2.9:1 18.64 31.8 346.36 102.73 143.64 13.64
BEETS 23 1.57 3.72 0.4:1 9.3 5.4 75.58 18.14 0.47 1.14
BLACKBERRIES 23 1.14 6.74 1.3:1 5.12 4.7 37.67 0.23 2.56 4.88
BLUEBERRIES 18 1.75 1.05 0.5:1 2.11 1.1 13.51 0.18 0.53 1.7
BROCCOLI 29 0.5 13.82 0.7:1 19.41 6.2 92.94 9.71 9.12 26.24
BROCCOLI RAAB 45 0.17 49.09 1.5:1 33.18 10 89.09 15 59.55 9.18
BRUSSELS SPROUTS 23 0.51 9.77 0.6:1 16.05 5.4 90.47 5.81 8.84 19.77
BUTTERBUR,(FUKI) 71 UNKN 73.57 8.6:1 8.57 10 467.86 5 2.14 22.5
CABBAGE 40 1.28 16 1.5:1 10.4 4.8 68 7.2 2 14.64
CABBAGE,CHINESE (PAK-CHOI) 77 0.91 80.77 2.8:1 28.46 14.6 193.85 50 171.54 34.62
CABBAGE,CHINESE (PE-TSAI) 63 0.88 48.13 2.7:1 18.13 8.1 148.75 5.63 10 16.88
CABBAGE,RED 32 1.24 14.52 1.5:1 9.68 5.2 78.39 8.71 18.07 18.39
CABBAGE,SAVOY 37 0.84 12.96 0.8:1 15.56 10.4 85.19 10.37 18.52 11.48
CARROTS 24 1.16 8.05 0.9:1 8.54 2.9 78.05 16.83 203.66 1.44
CARROTS,BABY 29 1.36 9.14 1.1:1 8 2.9 67.71 22.29 197.14 0.74
CAULIFLOWER 40 0.76 8.8 0.5:1 17.6 6 119.6 12 UNKN 19.28
CELERY 63 1.14 25 1.7:1 15 6.9 162.5 50 13.75 1.94
CEREALS RTE,WHEAT GERM,TSTD,PLN 3 0.2 1.18 0.0:1 30 8.4 24.79 0.11 0.13 0.16
CHARD,SWISS 53 0.58 26.84 1.1:1 24.21 42.6 199.47 112.11 161.05 15.79
CHERRIES,SOUR,RED 20 1.7 3.2 1.1:1 3 1.8 34.6 0.6 12.8 2
CHERRIES,SWEET 16 2.04 2.06 0.6:1 3.33 1.8 35.24 UNKN 0.48 1.11
COLLARDS 33 0.15 48.33 14.5:1 3.33 3 56.33 6.67 111 11.77
CORIANDER (CILANTRO) LEAVES 43 0.38 29.13 1.4:1 20.87 11.3 226.52 20 146.52 11.74
CORN,SWT,YEL 12 0.73 0.23 0.0:1 10.35 4.3 31.4 1.74 1.05 0.79
CRANBERRIES 22 0.88 1.74 0.6:1 2.83 1.3 18.48 0.44 0.65 2.89
CRESS,GARDEN 31 1.38 25.31 1.1:1 23.75 11.9 189.38 4.38 108.13 21.56
CUCUMBER,WITH PEEL 67 1.11 10.67 0.7:1 16 8.7 98 1.33 3.33 1.87
DANDELION GREENS 22 0.16 41.56 2.8:1 14.67 8 88.22 16.89 112.89 7.78
DILL WEED,FRSH 23 UNKN 48.37 3.2:1 15.35 12.8 171.63 14.19 89.77 19.77
ENDIVE 59 0.15 30.59 1.9:1 16.47 8.8 184.71 12.94 63.53 3.82
GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS) 14 2.24 1.45 0.5:1 2.9 1 27.68 0.29 0.44 1.57
KALE 20 UNKN 27 2.4:1 11.2 6.8 89.4 8.6 153.8 24
KIWIFRUIT,GRN 16 1.47 5.57 1.0:1 5.57 2.8 51.15 0.49 0.66 15.2
KOHLRABI 37 0.96 8.89 0.5:1 17.04 7 129.63 7.41 0.74 22.96
LAMBSQUARTERS 23 UNKN 71.86 4.3:1 16.74 7.9 105.12 10 134.88 18.61
LENTILS,SPROUTED 9 UNKN 2.36 0.1:1 16.32 3.5 30.38 1.04 0.19 1.56
LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES) 77 0.72 26.92 1.1:1 25.39 10 183.08 3.85 127.69 2.85
LETTUCE,COS OR ROMAINE 59 0.7 19.41 1.1:1 17.65 8.2 145.29 4.71 256.47 14.12
LETTUCE,GRN LEAF 67 0.52 24 1.2:1 19.33 8.7 129.33 18.67 246.67 12
LETTUCE,ICEBERG (INCL CRISPHEAD TYPES) 71 1.41 12.86 0.9:1 14.29 5 100.71 7.14 17.86 2
LETTUCE,RED LEAF 63 0.3 20.63 1.2:1 17.5 7.5 116.88 15.63 234.38 2.31
MANGOS 15 2.28 1.54 0.9:1 1.69 1.4 24 0.31 5.85 4.26
MELONS,CANTALOUPE 29 2.31 2.65 0.6:1 4.41 3.5 78.53 4.71 49.71 10.79
MELONS,CASABA 36 2.03 3.93 2.2:1 1.79 3.9 65 3.21 UNKN 7.79
MELONS,HONEYDEW 28 2.26 1.67 0.5:1 3.06 2.8 63.33 5 0.83 5
MUSTARD GREENS 38 0.62 39.62 2.4:1 16.54 12.3 136.15 9.62 201.92 26.92
MUSTARD SPINACH,(TENDERGREEN) 45 UNKN 95.46 7.5:1 12.73 5 204.09 9.55 225 59.09
NECTARINES 23 1.79 1.36 0.2:1 5.91 2.1 45.68 UNKN 3.86 1.23
NEW ZEALAND SPINACH 71 UNKN 41.43 2.1:1 20 27.9 92.86 92.86 157.14 21.43
OATS 3 UNKN 1.39 0.1:1 13.45 4.6 11.03 0.05 UNKN UNKN
ORANGES,ALL COMM VAR 21 1.99 8.51 2.9:1 2.98 2.1 38.51 UNKN 2.34 11.32
PAPAYAS 26 1.51 6.15 4.8:1 1.28 2.6 65.9 0.77 14.1 15.85
PARSLEY 28 0.24 38.33 2.4:1 16.11 13.9 153.89 15.56 116.94 36.94
PARSNIPS 13 0.64 4.8 0.5:1 9.47 3.9 50 1.33 UNKN 2.27
PEACHES 26 2.15 1.54 0.3:1 5.13 2.3 48.72 UNKN 4.1 1.69
PEARS 17 1.69 1.55 0.8:1 1.9 1.2 20.52 0.17 0.17 0.72
PEARS,ASIAN 24 1.68 0.95 0.4:1 2.62 1.9 28.81 UNKN UNKN 0.91
PEAS,EDIBLE-PODDED 24 0.95 10.24 0.8:1 12.62 5.7 47.62 0.95 12.86 14.29
PEAS,GREEN 12 0.7 3.09 0.2:1 13.33 4.1 30.12 0.62 4.69 4.94
PEAS,MATURE SEEDS,SPROUTED 8 UNKN 2.9 0.2:1 13.31 4.5 30.73 1.61 UNKN 0.84
PEPPERS,SWEET,YELLOW 37 UNKN 4.07 0.5:1 8.89 4.4 78.52 0.74 3.7 67.96
PEPPERS,SWT,GRN 50 1.2 5 0.5:1 10 5 87.5 1.5 9 40.2
PEPPERS,SWT,RED 32 1.36 2.26 0.3:1 8.39 3.9 68.07 1.29 50.65 41.19
PINEAPPLE,ALL VAR 20 1.97 2.6 1.6:1 1.6 2.4 21.8 0.2 0.6 9.56
PLUMS 22 2.16 1.3 0.4:1 3.48 1.5 34.13 UNKN 3.7 2.07
PUMPKIN 38 0.52 8.08 0.5:1 16.92 4.6 130.77 0.39 141.92 3.46
PURSLANE 63 UNKN 40.63 1.5:1 27.5 42.5 308.75 28.13 41.25 13.13
RADICCHIO 43 0.26 8.26 0.5:1 17.39 5.7 131.3 9.57 0.44 3.48
RADISH SEEDS,SPROUTED 23 UNKN 11.86 0.5:1 26.28 10.2 20 1.4 4.65 6.72
RADISHES 63 1.16 15.63 1.3:1 12.5 6.3 145.63 24.38 UNKN 9.25
RAISINS,GOLDEN SEEDLESS 3 1.96 1.76 0.5:1 3.81 1.2 24.7 0.4 UNKN 0.11
RAISINS,SEEDLESS 3 1.98 1.67 0.5:1 3.38 1.1 25.05 0.37 UNKN 0.08
RASPBERRIES 19 0.85 4.81 0.9:1 5.58 4.2 29.04 0.19 0.39 5.04
RUTABAGAS 28 1.56 13.06 0.8:1 16.11 6.4 93.61 5.56 UNKN 6.94
SALSIFY,(VEG OYSTER) 12 UNKN 7.32 0.8:1 9.15 2.8 46.34 2.44 UNKN 0.98
SPINACH 43 0.18 43.04 2.0:1 21.3 34.4 242.61 34.35 203.91 12.22
SQUASH,SMMR,ALL VAR 63 1.38 9.38 0.4:1 23.75 10.6 163.75 1.25 6.25 10.63
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK 53 1.86 11.05 0.7:1 16.84 10.5 116.84 1.05 4.21 10.16
SQUASH,SMMR,ZUCCHINI,INCL SKN 59 1.47 9.41 0.4:1 22.35 10.6 153.53 4.71 5.88 10.53
SQUASH,SUMMER,SCALLOP 56 UNKN 10.56 0.5:1 20 12.8 101.11 0.56 3.33 10
SQUASH,WINTER,ACORN 25 UNKN 8.25 0.9:1 9 8 86.75 0.75 4.5 2.75
SQUASH,WINTER,HUBBARD 25 UNKN 3.5 0.7:1 5.25 4.8 80 1.75 17 2.75
SQUASH,WNTR,ALL VAR 29 0.65 8.24 1.2:1 6.77 4.1 102.94 1.18 20 3.62
SQUASH,WNTR,BUTTERNUT 22 0.49 10.67 1.5:1 7.33 7.6 78.22 0.89 118.22 4.67
SQUASH,WNTR,SPAGHETTI 32 UNKN 7.42 1.9:1 3.87 3.9 34.84 5.48 0.97 0.68
SQUASH,ZUCCHINI,BABY 48 UNKN 10 0.2:1 44.29 15.7 218.57 1.43 11.91 16.24
STRAWBERRIES 31 1.53 5 0.7:1 7.5 4.1 47.81 0.31 0.31 18.38
SWEET POTATO LEAVES 29 UNKN 10.57 0.4:1 26.86 17.4 148 2.57 14.57 3.14
SWEET POTATO,UNPREP 12 0.49 3.49 0.6:1 5.47 2.9 39.19 6.4 82.44 0.28
TANGERINES,(MANDARIN ORANGES) 19 1.76 6.98 1.8:1 3.77 2.3 31.32 0.38 6.42 5.04
TOMATOES,RED,RIPE,YEAR RND AVERAGE 56 1.46 5.56 0.4:1 13.33 6.1 131.67 2.78 23.33 7.06
TURNIP GREENS 31 0.25 59.38 4.5:1 13.13 9.7 92.5 12.5 180.94 18.75
TURNIPS 36 1.36 10.71 1.1:1 9.64 3.9 68.21 23.93 UNKN 7.5
WATERCRESS 91 0.18 109.09 2.0:1 54.55 19.1 300 37.27 145.46 39.09
WATERMELON 33 2.07 2.33 0.6:1 3.67 3.3 37.33 0.33 9.33 2.7
WHEAT GERM,CRUDE 3 UNKN 1.08 0.0:1 23.39 6.6 24.78 0.33 UNKN UNKN
YAM 8 0.04 1.44 0.3:1 4.66 1.8 69.15 0.76 0.59 1.45
_____10_Calorie_Quantities_of_Vegs_&_Fruit_____ Grams Sugar gm Calcium mg Ca:P_ Phos mg Magn mg Pot__ mg Sodium mg Vit_A RAE Vit_C mg
50 gm Pelleted Feed per NAS*
(calorie content UNKNOWN)
50 NA 400 2.0:1 200 50 250 25 330 10
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