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        A Medical and Care Guide for Guinea Pigs

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    Veg
    Fruit
    Vit C
    Calcium
    Ca:P
    Oxalic Acid
    Calculator

VITAMIN C CHART

Home > Care Guide > Diet > Veg/Fruit Charts > Vitamin C Chart
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ORDERED LIST: Compare the Vitamin C Content at a Glance

CHARTS:
    Vegetable Chart -- vitamin C, calcium, phosphorus, Ca:P ratio -- PRINT
    Fruit Chart -- vitamin C, calcium, phosphorus, Ca:P ratio -- PRINT
    Vitamin C -- high/low ordered list -- PRINT
    Calcium -- high/low ordered list -- PRINT
    Calcium:Phosphorus Ratios -- high/low ordered list -- PRINT
    Oxalic Acid -- both alphabetic and high/low ordered lists of select vegetables -- PRINT
    Calcium/Phosphorus Ratio EXCEL Calculator -- enter weight in grams and generate a calcium:phosphorus ratio for a day's worth of foods

In some countries, foods may be known by other names. Alternate food names indicated by asterisk.

    Peppers (bell)* - Capsicum
    Beet Greens* - Beetroot Greens/leaves
    Cilantro* - Coriander
    Romaine Lettuce* - Cos Lettuce
    Cantaloupe* - Rock Melon
    Beets* - Beetroot
    Kale* - Curly Kale

Vitamin C per 100 grams -- Vegetables

    190.0 mg -- Peppers*,Red
    133.0 mg -- Parsley
    130.0 mg -- Spinach, Mustard
    120.0 mg -- Kale*
    93.2 mg -- Broccoli
    89.3 mg -- Peppers*,Green
    85.0 mg -- Brussels Sprouts
    85.0 mg -- Dill Weed
    80.0 mg -- Lambs quarters
    70.0 mg -- Mustard Greens
    62.0 mg -- Kohlrabi
    60.0 mg -- Turnip Greens
    46.4 mg -- Cauliflower
    45.0 mg -- Chinese Cabbage (pak-choi)
    43.0 mg -- Watercress
    35.3 mg -- Collards
    35.0 mg -- Dandelion Greens
    32.2 mg -- Cabbage
    30.0 mg -- Chard, Swiss
    30.0 mg -- Beet* Greens
    30.0 mg -- Swiss Chard
    28.1 mg -- Spinach
    27.0 mg -- Cilantro*
    25.0 mg -- Rutabaga
    24.0 mg -- Lettuce, Romaine*
    24.0 mg -- Chicory Greens
    22.7 mg -- Sweet Potato
    21.1 mg -- Okra
    21.0 mg -- Turnip
    21.0 mg -- Purslane
    19.1 mg -- Tomato
    18.0 mg -- Lettuce, LooseLeaf
    17.0 mg -- Parsnips
    16.3 mg -- Green Beans
    14.8 mg -- Squash (summer, all varieties)
    13.2 mg -- Asparagus
    12.3 mg -- Squash (winter, all varieties)
    11.0 mg -- Sweet Potato Leaves
    9.3 mg -- Carrots
    9.0 mg -- Pumpkin
    8.4 mg -- Carrots, Baby
    8.2 mg -- Alfalfa Sprouts
    8.0 mg -- Lettuce, Butterhead (Boston, Bibb)
    7.0 mg -- Celery
    6.8 mg -- Corn, White
    6.5 mg -- Endive (Escarole)
    5.3 mg -- Cucumber (with skin)
    4.9 mg -- Beets*
    2.8 mg -- Endive, Belgian (Witloof Chicory)
Vitamin C per 100 grams -- Fruits

    98.0 mg -- Kiwi
    61.8 mg -- Papaya
    56.7 mg -- Strawberries
    53.2 mg -- Orange
    53.0 mg -- Lemon (no peel)
    42.2 mg -- Cantaloupe*
    38.1 mg -- Grapefruit, Pink and Red
    33.3 mg -- Grapefruit, White
    30.8 mg -- Tangerine
    29.1 mg -- Lime
    27.7 mg -- Mango
    24.8 mg -- Honeydew Melon
    21.0 mg -- Blackberries
    16.0 mg -- Casaba Melon
    15.4 mg -- Pineapple
    13.5 mg -- Cranberries
    13.0 mg -- Blueberries
    10.8 mg -- Grapes
    10.0 mg -- Apricots
    9.6 mg -- Raspberries
    9.6 mg -- Watermelon
    9.5 mg -- Plum
    9.1 mg -- Banana
    7.5 mg -- Persimmon, Japanese
    7.0 mg -- Cherries, Sweet
    6.6 mg -- Peach
    5.7 mg -- Apple (with Skin)
    5.4 mg -- Nectarine
    4.0 mg -- Pear
    3.3 mg -- Raisins, Seedless



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