Calcium/Phosphorus Ratio EXCEL Calculator -- enter weight in grams and generate a calcium:phosphorus ratio for a day's worth of foods

In some countries, foods may be known by other names. Alternate food names indicated by asterisk.

Beet Greens* - Beetroot Greens/leaves

Kale* - Curly Kale

Oxalic acid per 100 grams-- VEGETABLE
(alphabetic list)

0.13 g -- Asparagus
0.36 g -- Beans, snap
0.61 g -- Beet* leaves
0.19 g -- Broccoli
0.36 g -- Brussels sprouts
0.10 g -- Cabbage
0.50 g -- Carrot
0.15 g -- Cauliflower
0.19 g -- Celery
0.21 g -- Chicory
0.45 g -- Collards
0.01 g -- Coriander
0.01 g -- Corn, sweet
0.02 g -- Cucumbers
0.19 g -- Eggplant
0.11 g -- Endive (Escarole)
0.02 g -- Kale*
0.33 g -- Lettuce
0.05 g -- Okra
1.70 g -- Parsley
0.04 g -- Parsnip
0.05 g -- Pea
0.04 g -- Pepper
1.31 g -- Purslane
0.03 g -- Rutabaga
0.97 g -- Spinach
0.02 g -- Squash
0.24 g -- Sweet potato
0.05 g -- Tomato
0.21 g -- Turnip
0.05 g -- Turnip greens
0.31 g -- Watercress

Oxalic acid per 100 grams-- VEGETABLE
(ordered list)

1.70 g -- Parsley
1.31 g -- Purslane
0.97 g -- Spinach
0.61 g -- Beet* leaves
0.50 g -- Carrot
0.45 g -- Collards
0.36 g -- Beans, snap
0.36 g -- Brussels sprouts
0.33 g -- Lettuce
0.31 g -- Watercress
0.24 g -- Sweet potato
0.21 g -- Turnip
0.21 g -- Chicory
0.19 g -- Broccoli
0.19 g -- Celery
0.19 g -- Eggplant
0.15 g -- Cauliflower
0.13 g -- Asparagus
0.11 g -- Endive (Escarole)
0.10 g -- Cabbage
0.05 g -- Okra
0.05 g -- Tomato
0.05 g -- Pea
0.05 g -- Turnip greens
0.04 g -- Parsnip
0.04 g -- Pepper
0.03 g -- Rutabaga
0.02 g -- Squash
0.02 g -- Cucumbers
0.02 g -- Kale*
0.01 g -- Coriander
0.01 g -- Corn, sweet