GUINEA LYNX

A Medical and Care Guide for Guinea Pigs

VEGETABLE CHART

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Vegetables at a Glance: Calcium, Phosphorus, Vitamin C etc.

CHARTS:

In some countries, foods may be known by other names. Alternate food names indicated by asterisk.

Guinea Lynx'
VEGETABLE CHART

100 gram portions
Percent
Water
Energy
(Kcal)
Protein
(g)
Ascorbic
Acid (C)
Calcium
(mg)
Phosph.
(mg)
  Ca:P   
Ratio
Alfalfa Sprouts 91.14294.08.232700.5:1
Asparagus 92.40232.2813.221560.4:1
Beet Greens* 92.15191.8230.011940  3:1
Beets* 87.58431.614.916400.4:1
Broccoli 90.6928393.248660.7:1
Brussels Sprouts 86.00433.3885.042690.6:1
Cabbage 92.15251.4432.24723  2:1
Carrots, Baby 89.81380.848.423380.6:1
Carrots 87.79431.039.327440.6:1
Cauliflower 91.9125246.422440.5:1
Celery 94.64160.757.040251.6:1
Chard, Swiss 92.66191.8030.051461.1:1
Chicory Greens 92.00231.7024.0100472.1:1
Chinese Cabbage (pak-choi) 95.32131.5045.0105372.8:1
Cilantro 92.21232.1327.067481.4:1
Collards 90.55302.4535.31451014.5:1
Corn, White 75.96863.226.82890.02:1
Cucumber (with skin) 96.01130.695.314200.7:1
Dandelion Greens 85.60452.7035.0187662.8:1
Dill Weed 85.95433.4685.0208663.2:1
Endive, Belgian
(Witloof Chicory)
94.52170.92.819260.7:1
Endive (Escarole) 93.79171.256.552281.9:1
Green Beans 90.27311.8216.33738  1:1
Kale* 84.46503.30120.0135562.4:1
Kohlrabi 91.00271.7062.024460.5:1
Lambs quarters 84.30434.2080.0309724.3:1
Lettuce, Butterhead (Boston, Bibb)95.58131.298.032231.4:1
Lettuce, Loose Leaf 94.00181.3018.068252.7:1
Lettuce, Romaine 94.91141.6224.036450.8:1
Mustard Greens 90.80262.7070.0103432.4:1
Okra 89.58332.0021.181631.3:1
Parsley 87.71362.97133.0138582.4:1
Parsnips 79.53751.2017.036710.5:1
Peppers*, Green 92.19270.8989.39190.5:1
Peppers*, Red 92.19270.89190.09190.5:1
Pumpkin 91.60261.009.021440.5:1
Purslane 93.92161.3021.065441.5:1
Rutabaga 89.66361.2025.047580.8:1
Spinach, Mustard 92.20222.20130.0210287.5:1
Spinach 91.58222.8628.19949  2:1
Squash (summer, all varieties) 93.68201.1814.820350.6:1
Squash (winter, all varieties) 88.72371.4512.33132  1:1
Sweet Potato Leaves 87.96354.0011.037940.4:1
Sweet Potato 72.841051.6522.722280.8:1
Swiss Chard 92.66191.8030.051461.1:1
Tomato 93.76210.8519.15240.2:1
Turnip Greens 91.07271.5060.0190424.5:1
Turnip 91.87270.9021.030271.1:1
Watercress 95.11112.3043.012060  2:1

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