Vitamin C per 100 grams -- Vegetables
  • 190.0 mg -- Peppers,Red
  • 133.0 mg -- Parsley
  • 130.0 mg -- Spinach, Mustard
  • 120.0 mg -- Kale
  • 93.2 mg -- Broccoli
  • 89.3 mg -- Peppers,Green
  • 85.0 mg -- Brussels Sprouts
  • 85.0 mg -- Dill Weed
  • 80.0 mg -- Lambs quarters
  • 70.0 mg -- Mustard Greens
  • 62.0 mg -- Kohlrabi
  • 60.0 mg -- Turnip Greens
  • 46.4 mg -- Cauliflower
  • 45.0 mg -- Chinese Cabbage (pak-choi)
  • 43.0 mg -- Watercress
  • 35.3 mg -- Collards
  • 35.0 mg -- Dandelion Greens
  • 32.2 mg -- Cabbage
  • 30.0 mg -- Chard, Swiss
  • 30.0 mg -- Beet Greens
  • 30.0 mg -- Swiss Chard
  • 28.1 mg -- Spinach
  • 27.0 mg -- Cilantro
  • 25.0 mg -- Rutabaga
  • 24.0 mg -- Lettuce, Romaine
  • 24.0 mg -- Chicory Greens
  • 22.7 mg -- Sweet Potato
  • 21.1 mg -- Okra
  • 21.0 mg -- Turnip
  • 21.0 mg -- Purslane
  • 19.1 mg -- Tomato
  • 18.0 mg -- Lettuce, LooseLeaf
  • 17.0 mg -- Parsnips
  • 16.3 mg -- Green Beans
  • 14.8 mg -- Squash (summer, all varieties)
  • 13.2 mg -- Asparagus
  • 12.3 mg -- Squash (winter, all varieties)
  • 11.0 mg -- Sweet Potato Leaves
  • 9.3 mg -- Carrots
  • 9.0 mg -- Pumpkin
  • 8.4 mg -- Carrots, Baby
  • 8.2 mg -- Alfalfa Sprouts
  • 8.0 mg -- Lettuce, Butterhead (Boston, Bibb)
  • 7.0 mg -- Celery
  • 6.8 mg -- Corn, White
  • 6.5 mg -- Endive
  • 5.3 mg -- Cucumber (with skin)
  • 4.9 mg -- Beets
  • 2.8 mg -- Endive, Belgian (Witloof Chicory)
    Vitamin C per 100 grams -- Fruits
  • 98.0 mg -- Kiwi
  • 61.8 mg -- Papaya
  • 56.7 mg -- Strawberries
  • 53.2 mg -- Orange
  • 53.0 mg -- Lemon (no peel)
  • 42.2 mg -- Cantaloupe
  • 38.1 mg -- Grapefruit, Pink and Red
  • 33.3 mg -- Grapefruit, White
  • 30.8 mg -- Tangerine
  • 29.1 mg -- Lime
  • 27.7 mg -- Mango
  • 24.8 mg -- Honeydew Melon
  • 21.0 mg -- Blackberries
  • 16.0 mg -- Casaba Melon
  • 15.4 mg -- Pineapple
  • 13.5 mg -- Cranberries
  • 13.0 mg -- Blueberries
  • 10.8 mg -- Grapes
  • 10.0 mg -- Apricots
  • 9.6 mg -- Raspberries
  • 9.6 mg -- Watermelon
  • 9.5 mg -- Plum
  • 9.1 mg -- Banana
  • 7.5 mg -- Persimmon, Japanese
  • 7.0 mg -- Cherries, Sweet
  • 6.6 mg -- Peach
  • 5.7 mg -- Apple (with Skin)
  • 5.4 mg -- Nectarine
  • 4.0 mg -- Pear
  • 3.3 mg -- Raisins, Seedless

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